Natarajasana, or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. (Wikipedia)

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Salabhasana, or Locust Pose, is entered from a prone position. The legs are stretched out straight and lifted; the arms are stretched straight back, palms down, and lifted; the head is lifted and the gaze is directed straight ahead.It is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination, exercises the back muscles, and increases strength and stamina. (Wikipedia)

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